5 Emotional Benefits of Massage Therapy

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You’re probably already aware of the health benefits of massage therapy, but you might not have thought about what a massage can do for you emotionally. It’s amazing how maybe an hour each week of massage therapy can improve your mind as well as your body. Relaxed Body and Mind Most of us are always so busy with work that by the time the weekend comes, we have to spend those two precious days catching up with everything we’ve missed out on during the week. You might feel like you don’t have time to go for a massage – that’s your problem. Every so often you should make time to give yourself a couple of hours off and relax entirely. …