You’re probably already aware of the health benefits of massage therapy, but you might not have thought about what a massage can do for you emotionally. It’s amazing how maybe an hour each week of massage therapy can improve your mind as well as your body.
Relaxed Body and Mind
Most of us are always so busy with work that by the time the weekend comes, we have to spend those two precious days catching up with everything we’ve missed out on during the week. You might feel like you don’t have time to go for a massage – that’s your problem.
Every so often you should make time to give yourself a couple of hours off and relax entirely. Having a massage could allow you to forget about your never-ending to do list and get some peace and quiet instead. Then, you can go back to work refreshed.
Sometimes massage therapy can help you get more sleep at night. It’s a no brainer that the more sleep you get, the more awake you’ll not feel. Everything feels a lot better after a good night’s sleep so it’s well worth investing in rest.
Moreover, research shows that massage therapy aids blood flow, which helps deliver oxygen to all of the body’s cells, which in turn helps boost your energy levels.
Work is a wonderful thing until it starts flooding you with stress and fatigue, which can put a strain on your body. This could leave you with a lot of tension built up in your muscles. Relieving this tension will quite literally take the stress off your back and shoulders. Relieving tension from your body can often leave you stress free and mentally recharged.
Pressure on your body and your emotional well-being can make you lose focus from your work, social life and everything else that’s important to you. If your body is tense and your muscles constantly feel tight, you’re risking becoming ill and putting your body in an even worse condition.
You shouldn’t have to worry about your body or mind so make sure that you treat yourself to a massage that will give you the most benefits. When your body feels healthy, you can focus more on other things.
Protecting Your Mental Health
If you suffer with physical anxiety symptoms in your body then you may want to look into massage therapy. It’s been proven that a massage can increase the levels of oxytocin and serotonin in your body, which makes you feel less stressed.
Research has in fact shown that massage therapy can help with depression and anxiety. A team of experts from Kyushu University in Japan actually confirmed that massage therapy activated participants’ sympathetic nervous system, reducing their anxiety and improving their mood.