4 Benefits Of Head Massage

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Stopping headaches If you experience regular headaches or even migraines then a scalp massage could relieve some of the tension on your head. If you’re feeling particularly stressed then it’s worth booking yourself in for a head massage to relieve some pressure before you start experiencing migraine symptoms. Overall well-being Sometimes, you just need to relax. A head massage is the perfect way to de-stress and unwind. When people think of a massage, they often opt for a body massage and forget that a head massage is also a big part of massage therapy. As well as feeling better, a head massage could improve the look of your skin. When your face is relaxed, your skin isn’t as stiff so …

5 Emotional Benefits of Massage Therapy

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You’re probably already aware of the health benefits of massage therapy, but you might not have thought about what a massage can do for you emotionally. It’s amazing how maybe an hour each week of massage therapy can improve your mind as well as your body. Relaxed Body and Mind Most of us are always so busy with work that by the time the weekend comes, we have to spend those two precious days catching up with everything we’ve missed out on during the week. You might feel like you don’t have time to go for a massage – that’s your problem. Every so often you should make time to give yourself a couple of hours off and relax entirely. …

3 things a massage can do for you during pregnancy

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Pre and post-natal massages are a great way to reduce pregnancy stress and promote overall wellness. As well as improving your posture and promoting easier breathing, there are three huge ways a massage can make your pregnancy a whole lot easier… Reducing stress Even if you’re not feeling any sort of physical aches throughout pregnancy, sometimes it’s just nice to get out of the house and have some time to yourself. Pregnancy can be a busy time so to avoid overwhelming yourself and putting your body under too much pressure, you shouldn’t forget to treat yourself once in a while. Relieving discomfort Give your back a rest and indulge in a massage to reduce tension and loosen any tight muscles. …

4 Reasons To Get Your Dad A Treatment For Father’s Day

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Stuck on what to get your dad this Father’s Day? You are not alone. If you’ve done the “world’s greatest dad mug” one too many times and need something a little bit outside the box this year, consider getting him what he really wants and needs this Father’s Day: a relaxing treatment. Not convinced that it’s exactly what he wants this year? Let us talk you through it: 1. He’s Been Running Around After You For Years Dads spend a lot of time making us happy, so it’s nice to show how much we appreciate all the times they’ve given us a lift or gone all out to make our lives a lot easier. To make your dad’s job a little …

How Reflexology Can Help Heal You

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Reflexology is based on the theory that there are reflex points in our feet, hands and head which are linked to every part of the body. The benefits of reflexology are widespread and include everything from pain relief to reduction of depression. In fact reflexology has been used for thousands of years to treat a wide variety of conditions.  Toxin Removal: Our lifestyles contribute to the build up of toxins in our body. These toxins come from the foods we eat, the air we breathe and many other sources; these toxins over time can cause a wide number of health problems. Reflexology improves bladder function and urinary tract issues which helps your body eliminate toxins and foreign substances better. A …

5 Surprising Health Benefits Of Massage Therapy

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Massage therapy is known for it’s many benefits including relaxation and the easing of muscle pain. However the benefits of massage do not end there. A therapeutic massage performed by a licenced massage therapist could bring more benefits to your body than originally anticipated. The benefits of massage run far deeper than rest and relaxation. Benefits include healthier skin, headache relief and stress relief. However some less commonly mentioned benefits are listed below: 1. Helps With Posture Many of us suffer from bad posture and back pains caused predominately by sitting at a desk for hours on end. Massage offers a solution, as regular massages can help relax and loosen the muscles. This then allows your body to re-position itself in …