4 Benefits Of Head Massage

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Stopping headaches If you experience regular headaches or even migraines then a scalp massage could relieve some of the tension on your head. If you’re feeling particularly stressed then it’s worth booking yourself in for a head massage to relieve some pressure before you start experiencing migraine symptoms. Overall well-being Sometimes, you just need to relax. A head massage is the perfect way to de-stress and unwind. When people think of a massage, they often opt for a body massage and forget that a head massage is also a big part of massage therapy. As well as feeling better, a head massage could improve the look of your skin. When your face is relaxed, your skin isn’t as stiff so …

5 Emotional Benefits of Massage Therapy

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You’re probably already aware of the health benefits of massage therapy, but you might not have thought about what a massage can do for you emotionally. It’s amazing how maybe an hour each week of massage therapy can improve your mind as well as your body. Relaxed Body and Mind Most of us are always so busy with work that by the time the weekend comes, we have to spend those two precious days catching up with everything we’ve missed out on during the week. You might feel like you don’t have time to go for a massage – that’s your problem. Every so often you should make time to give yourself a couple of hours off and relax entirely. …

3 things a massage can do for you during pregnancy

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Pre and post-natal massages are a great way to reduce pregnancy stress and promote overall wellness. As well as improving your posture and promoting easier breathing, there are three huge ways a massage can make your pregnancy a whole lot easier… Reducing stress Even if you’re not feeling any sort of physical aches throughout pregnancy, sometimes it’s just nice to get out of the house and have some time to yourself. Pregnancy can be a busy time so to avoid overwhelming yourself and putting your body under too much pressure, you shouldn’t forget to treat yourself once in a while. Relieving discomfort Give your back a rest and indulge in a massage to reduce tension and loosen any tight muscles. …