5 Emotional Benefits of Massage Therapy

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You’re probably already aware of the health benefits of massage therapy, but you might not have thought about what a massage can do for you emotionally. It’s amazing how maybe an hour each week of massage therapy can improve your mind as well as your body. Relaxed Body and Mind Most of us are always so busy with work that by the time the weekend comes, we have to spend those two precious days catching up with everything we’ve missed out on during the week. You might feel like you don’t have time to go for a massage – that’s your problem. Every so often you should make time to give yourself a couple of hours off and relax entirely. …

How Reflexology Can Help Heal You

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Reflexology is based on the theory that there are reflex points in our feet, hands and head which are linked to every part of the body. The benefits of reflexology are widespread and include everything from pain relief to reduction of depression. In fact reflexology has been used for thousands of years to treat a wide variety of conditions.  Toxin Removal: Our lifestyles contribute to the build up of toxins in our body. These toxins come from the foods we eat, the air we breathe and many other sources; these toxins over time can cause a wide number of health problems. Reflexology improves bladder function and urinary tract issues which helps your body eliminate toxins and foreign substances better. A …