How Reflexology Can Help Heal You

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Reflexology is based on the theory that there are reflex points in our feet, hands and head which are linked to every part of the body. The benefits of reflexology are widespread and include everything from pain relief to reduction of depression. In fact reflexology has been used for thousands of years to treat a wide variety of conditions.  Toxin Removal: Our lifestyles contribute to the build up of toxins in our body. These toxins come from the foods we eat, the air we breathe and many other sources; these toxins over time can cause a wide number of health problems. Reflexology improves bladder function and urinary tract issues which helps your body eliminate toxins and foreign substances better. A …

5 Surprising Health Benefits Of Massage Therapy

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Massage therapy is known for it’s many benefits including relaxation and the easing of muscle pain. However the benefits of massage do not end there. A therapeutic massage performed by a licenced massage therapist could bring more benefits to your body than originally anticipated. The benefits of massage run far deeper than rest and relaxation. Benefits include healthier skin, headache relief and stress relief. However some less commonly mentioned benefits are listed below: 1. Helps With Posture Many of us suffer from bad posture and back pains caused predominately by sitting at a desk for hours on end. Massage offers a solution, as regular massages can help relax and loosen the muscles. This then allows your body to re-position itself in …