5 Emotional Benefits of Massage Therapy

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You’re probably already aware of the health benefits of massage therapy, but you might not have thought about what a massage can do for you emotionally. It’s amazing how maybe an hour each week of massage therapy can improve your mind as well as your body. Relaxed Body and Mind Most of us are always so busy with work that by the time the weekend comes, we have to spend those two precious days catching up with everything we’ve missed out on during the week. You might feel like you don’t have time to go for a massage – that’s your problem. Every so often you should make time to give yourself a couple of hours off and relax entirely. …

3 things a massage can do for you during pregnancy

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Pre and post-natal massages are a great way to reduce pregnancy stress and promote overall wellness. As well as improving your posture and promoting easier breathing, there are three huge ways a massage can make your pregnancy a whole lot easier… Reducing stress Even if you’re not feeling any sort of physical aches throughout pregnancy, sometimes it’s just nice to get out of the house and have some time to yourself. Pregnancy can be a busy time so to avoid overwhelming yourself and putting your body under too much pressure, you shouldn’t forget to treat yourself once in a while. Relieving discomfort Give your back a rest and indulge in a massage to reduce tension and loosen any tight muscles. …

5 Surprising Health Benefits Of Massage Therapy

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Massage therapy is known for it’s many benefits including relaxation and the easing of muscle pain. However the benefits of massage do not end there. A therapeutic massage performed by a licenced massage therapist could bring more benefits to your body than originally anticipated. The benefits of massage run far deeper than rest and relaxation. Benefits include healthier skin, headache relief and stress relief. However some less commonly mentioned benefits are listed below: 1. Helps With Posture Many of us suffer from bad posture and back pains caused predominately by sitting at a desk for hours on end. Massage offers a solution, as regular massages can help relax and loosen the muscles. This then allows your body to re-position itself in …