3 things a massage can do for you during pregnancy

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Pre and post-natal massages are a great way to reduce pregnancy stress and promote overall wellness. As well as improving your posture and promoting easier breathing, there are three huge ways a massage can make your pregnancy a whole lot easier… Reducing stress Even if you’re not feeling any sort of physical aches throughout pregnancy, sometimes it’s just nice to get out of the house and have some time to yourself. Pregnancy can be a busy time so to avoid overwhelming yourself and putting your body under too much pressure, you shouldn’t forget to treat yourself once in a while. Relieving discomfort Give your back a rest and indulge in a massage to reduce tension and loosen any tight muscles. …

4 Reasons To Get Your Dad A Treatment For Father’s Day

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Stuck on what to get your dad this Father’s Day? You are not alone. If you’ve done the “world’s greatest dad mug” one too many times and need something a little bit outside the box this year, consider getting him what he really wants and needs this Father’s Day: a relaxing treatment. Not convinced that it’s exactly what he wants this year? Let us talk you through it: 1. He’s Been Running Around After You For Years Dads spend a lot of time making us happy, so it’s nice to show how much we appreciate all the times they’ve given us a lift or gone all out to make our lives a lot easier. To make your dad’s job a little …

5 Surprising Health Benefits Of Massage Therapy

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Massage therapy is known for it’s many benefits including relaxation and the easing of muscle pain. However the benefits of massage do not end there. A therapeutic massage performed by a licenced massage therapist could bring more benefits to your body than originally anticipated. The benefits of massage run far deeper than rest and relaxation. Benefits include healthier skin, headache relief and stress relief. However some less commonly mentioned benefits are listed below: 1. Helps With Posture Many of us suffer from bad posture and back pains caused predominately by sitting at a desk for hours on end. Massage offers a solution, as regular massages can help relax and loosen the muscles. This then allows your body to re-position itself in …